Spanish leaves are a super food. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spanish are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
One cup of raw spanish contains :
- 7 calories
- 0.86 grams (g) of protein
- 30 milligrams (mg) of calcium
- 0.81 g of iron
- 24 mg of magnesium
- 167 mg of potassium
- 2,813 interational units (IU) of Vitamin A
- 58 micrograms of folate
Spanish leaves also contain vitamin K, fiber, phosphorus, and thiamine. Most of the calories in Spanish come from protein and carbohydrates.