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Spanish

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  • All Categories
  • Sanitized Fruits
  • Sanitized Vegetables
  • Fresh Fruits
  • Fresh Vegetables
  • Import Vegetables
  • Leaves
  • Mixed Fruits
  • Mixed vegetables
  • Fruit Salads
  • Vegetable salads
  • Mixed salads

Spanish 1 Bunch


  • Product Code:Spanish


Availability: In Stock
  • 1 SR

Spanish leaves are a super food. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spanish are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

One cup of raw spanish contains :

  • 7 calories
  • 0.86 grams (g) of protein
  • 30 milligrams (mg) of calcium
  • 0.81 g of iron
  • 24 mg of magnesium
  • 167 mg of potassium
  • 2,813 interational units (IU) of Vitamin A
  • 58 micrograms of folate

Spanish leaves also contain vitamin K, fiber, phosphorus, and thiamine. Most of the calories in Spanish come from protein and carbohydrates.

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