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Rejla

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Rejla 1 Bunch


  • Product Code:Rejla


Availability: In Stock
  • 4 SR

Rejla boasts many important vitamins and minerals, including over 100% of the RDI for vitamin K. One cup (34 grams) of Rejla contains the following :

  • Calories : 4
  • Carbs : 0.4 grams
  • Protein : 0.8 grams
  • Fat : 0 grams
  • Fiber : 0.2 grams
  • Vitamin A : 22% of the Reference Daily Intake (RDI)
  • Vitamin C : 24% of the RDI
  • Vitamin K : 106% of the RDI
  • Calcium : 4% of the RDI
  • Manganese : 4% of the RDI

As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones. Rejla also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper.

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