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Jarjir

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Jarjir 1 Bunch


  • Product Code:Jarjir


Availability: In Stock
  • 2 SR

Jarjir leaves are tender and bite-sized with a tangy flavor. Along with other leafy greens, Jarjir contains high levels of beneficial nitrates and polyphenols. Nutrition for a cup of arugula weighing about 20 grams (g) contains approximately

  • 5 calories
  • 0.516 g of protein
  • 0.132 g of fat
  • 27.7% of vitamin K
  • 3.2% of calcium
  • 2.5% of vitamin C

Jarjir is a peppery leafy green that provides many of the same health benefits as other cruciferous vegetables. It has a high nutrient content and makes an excellent and healthful addition to most diets. A varied diet rich in leafy greens can help prevent health problems, including cardiovascular disease, obesity, and cancer.

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