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Turnips

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Turnips


  • Product Code:Turnips

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Availability: In Stock
  • 4 SR

The most common types of turnip are purple, red, or greenish on the outside and have a white-fleshed bulb — also called the storage root or organ — which grows above the ground and has a smooth skin without scars or side roots. Both their roots and leaves, also known as turnip greens, and like most cruciferous vegetables, they’re praised for their health-promoting effects.

130 gram serving of cubed raw turnips contains :

  • Calories : 36
  • Carbs : 8 grams
  • Fiber : 2 grams
  • Protein : 1 gram
  • Vitamin C : 30% of the Daily Value (DV)
  • Folate : 5% of the DV
  • Phosphorus : 3% of the DV
  • Calcium : 3% of the DV

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