Warning: fopen(/home/hellofre/storage/logs/error.log): failed to open stream: Permission denied in /home/hellofre/public_html/system/library/log.php on line 22
Warning: fopen(/home/hellofre/storage/logs/error.log): failed to open stream: Permission denied in /home/hellofre/public_html/system/library/log.php on line 22
Warning: fwrite() expects parameter 1 to be resource, bool given in /home/hellofre/public_html/system/library/log.php on line 31
Mango

All Categories

  • All Categories
  • Sanitized Fruits
  • Sanitized Vegetables
  • Fresh Fruits
  • Fresh Vegetables
  • Import Vegetables
  • Leaves
  • Mixed Fruits
  • Mixed vegetables
  • Fruit Salads
  • Vegetable salads
  • Mixed salads

Mango


  • Product Code:Mango

Available Options




Availability: In Stock
  • 240 SR

This fruit is not only delicious but also boasts an impressive nutritional profile. In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers. Typically a single fruit has following benefits :

  • Calories : 99
  • Protein : 1.4 grams
  • Carbs : 24.7 grams
  • Fat : 0.6 grams
  • Dietary fiber : 2.6 grams
  • Vitamin C : 67% of the Reference Daily Intake (RDI)
  • Copper : 20% of the RDI
  • Folate : 18% of the RDI
  • Vitamin B6 : 11.6% of the RDI
  • Vitamin A : 10% of the RDI
  • Vitamin E : 9.7% of the RDI
  • Vitamin B5 : 6.5% of the RDI
  • Vitamin K : 6% of the RDI
  • Niacin : 7% of the RDI
  • Potassium : 6% of the RDI
  • Riboflavin : 5% of the RDI
  • Manganese : 4.5% of the RDI
  • Thiamine : 4% of the RDI
  • Magnesium : 4% of the RDI

Write a review

Please login or register to review

Warning: fwrite() expects parameter 1 to be resource, bool given in /home/hellofre/public_html/system/library/log.php on line 31

Warning: fwrite() expects parameter 1 to be resource, bool given in /home/hellofre/public_html/system/library/log.php on line 31