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Beetroot

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  • Sanitized Fruits
  • Sanitized Vegetables
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Beetroot


  • Product Code:Beetroot

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Availability: In Stock
  • 80 SR

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients :

  • Calories : 43
  • Water : 88%
  • Protein : 1.6 grams
  • Carbs : 9.6 grams
  • Sugar : 6.8 grams
  • Fiber : 2.8 grams
  • Fat : 0.2 grams

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